Most of us have trained at one part in our lives. Chances are if you?ve ever taken your training seriously you?ve used a training journal or a training log.
The main difference between training journals and training logs, is what you document in them after each workout or day, etc. Training journals are just that. They are more of a journal rather than a log. They will normally include things like mental health and how you felt during the day or your workout. They can reach a bit into some statistical information but this is normally saved for a training log.
Training logs are generally created of off some kind of a template. For example. Everyday you fill out a form that has the same fields. Things like current weight, daily workout Mike Piazza Youth Jersey , diet information, are all things that can be put in a training Logon a day to day basis.
I wouldn?t recommend going all one route or all the other, both journaling and logging are important to keep an effective history of your past. I?ve found out through experience and that for convenience sake it?s nice to have two combined together in some way. This way it?s always easy to remember to do both.
Benefits of recording your training The number one benefit of recoding your training is to have a detailed history to look back on. This can be very useful in times of planning. For example to figure out what has worked for you and what hasn?t. It?s very useful for figuring out reasons for injuries or for times of burnout.
Have you ever sat down and tried to plan out training with nothing to work with? If you have something to look back upon a detailed account of what you?ve done over the past few weeks it?s easy to plan ahead, and to effectively increase your workout intensity Clayton Kershaw Youth Jersey , etc to improve for the future.
A detailed journal is also really nice to have just for personal use, and to be able to look back on past months and years, to remember different accounts. -- Feel free to reprint this article as long as you keep the following caption and author biography in tact with all hyperlinks.
This article is courtesy of http:www.trainingjournals ? Training Journals : a great web directory and information center on training journals and related topics.
Marketing in the Good Ole' Summertime Marketing Articles | July 12, 2002 Marketing in the Good Ole' SummertimeAh Justin Turner Youth Jersey , summertime. It can be the most creative time to plan and implement marketing promotions. Living in Florida as I do however, summertime can be one of the most f...
Marketing in the Good Ole' Summertime
Ah, summertime. It can be the most creative time to plan and implement marketing promotions. Living in Florida as I do however, summertime can be one of the most frustrating times of the year too! Everything "shuts down" from May-September. All because the "snowbirds" have gone back up north! I see advertising in various media plummet in the summer. Excuse me. But there are still millions of us here year round that would buy your product (if you paid a little attention to us).
But this challenge isn't just in Florida. I also hear "well Yasiel Puig Jersey , everyone's gone on vacation" (all summer?). And what about all the places that all the northern folk go back to in the summer? I know many Marketing Directors who basically ignore summer or give it little attention, thereby fulfilling their own thought. OK. So realistically, those of us who are smart enough to have figured this out can really make an impact because "the coast is clear", so to speak.
Let's take a peak at all the great things about business in the summer!
First Fernando Valenzuela Jersey , you can get cheaper advertising rates and take advantage of many promotions being offered to you from other businesses. Let's make a deal is the name of the game. Do you have a media outlet you've wanted to try but felt the cost too prohibitive? Give them a call and see what their "blue plate special" is. Plus, you'll have the advantage of advertising in uncluttered publications. Fewer ads will help you stand out.
Secondly, I always found that as the person responsible for marketing in a company, I simply had more time on my hands to look at Sandy Koufax Jersey , test, clean up all the stuff I had been meaning to get to the rest of the year. I clipped out ideas, ads and promotions that I liked and kept them in my "idea file", which is actually a 3-ring binder I keep when I need new creative ideas or inspiration. This would be a great time to implement some of those ideas Maury Wills Jersey , but never had time to get to.
Third, most marketing people have less clutter on their desk because everyone else follows their same philosophy (no business in the summer). Your advertising piece or message is sure to get much more attention! This is also a particularly good time for those that are in sales to pull out all the stops and be able to schedule meetings with those that were previously too busy.
Try these summer marketing ideas:
*Create your own "idea" file. Clip competitor ads or simply ads that you like. Jot down ideas for promotions. Brainstorm with your staff on ideas you can use.
*If you haven't done it, this is a great time to work on your marketing plan!
*Follow up on what you might have thought were dead sales leads.
*Try writing a press release and sending it to your local papers. Make it interesting and place a follow-up call. Submitting a professional photo is a good idea.
*Develop a newsletter.
*Review your current promotional materials. Do they need a new look?
*Develop a web-site and a plan to promote it.
Here are the top 7 types of advertising used by small businesses:
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